{"id":1599,"date":"2015-12-01T16:02:21","date_gmt":"2015-12-01T14:02:21","guid":{"rendered":"http:\/\/blogs.lyceecfadumene.fr\/tyanheol\/?page_id=1599"},"modified":"2015-12-01T19:41:42","modified_gmt":"2015-12-01T17:41:42","slug":"filet-mignon-de-porc-aux-litchis","status":"publish","type":"page","link":"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/restauration\/filet-mignon-de-porc-aux-litchis\/","title":{"rendered":"Filet mignon de porc aux litchis"},"content":{"rendered":"<div class=\"tiled-gallery type-circle tiled-gallery-unresized\" data-original-width=\"604\" data-carousel-extra='{&quot;blog_id&quot;:84,&quot;permalink&quot;:&quot;https:\\\/\\\/blogs.lyceecfadumene.fr\\\/tyanheol\\\/restauration\\\/filet-mignon-de-porc-aux-litchis\\\/&quot;,&quot;likes_blog_id&quot;:27752986}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 604px; height: 302px;\" data-original-width=\"604\" data-original-height=\"302\" > <div class=\"gallery-group\" style=\"width: 302px; height: 302px;\" data-original-width=\"302\" data-original-height=\"302\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/restauration\/lentilles-a-la-tomate-et-au-chorizo\/litchi_chinensis_luc_viatour\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"298\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1635\" data-orig-file=\"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/Litchi_chinensis_Luc_Viatour.jpg\" data-orig-size=\"1878,1518\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1202994559&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.10000000149&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Litchi_chinensis_Luc_Viatour\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/Litchi_chinensis_Luc_Viatour.jpg?fit=300%2C242&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/Litchi_chinensis_Luc_Viatour.jpg?fit=604%2C488&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/Litchi_chinensis_Luc_Viatour.jpg?w=298&#038;h=298&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/Litchi_chinensis_Luc_Viatour.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/Litchi_chinensis_Luc_Viatour.jpg?zoom=2&amp;resize=298%2C298 596w, https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/Litchi_chinensis_Luc_Viatour.jpg?zoom=3&amp;resize=298%2C298 894w\" width=\"298\" height=\"298\" loading=\"lazy\" data-original-width=\"298\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Litchi_chinensis_Luc_Viatour\" alt=\"Litchi_chinensis_Luc_Viatour\" style=\"width: 298px; height: 298px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 302px; height: 302px;\" data-original-width=\"302\" data-original-height=\"302\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/restauration\/lentilles-a-la-tomate-et-au-chorizo\/fillet-mignon\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"298\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1633\" data-orig-file=\"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/fillet-mignon.jpg\" data-orig-size=\"303,170\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fillet mignon\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/fillet-mignon.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/fillet-mignon.jpg?fit=303%2C170&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/fillet-mignon.jpg?w=298&#038;h=298&#038;crop=1&#038;ssl=1\" width=\"298\" height=\"298\" loading=\"lazy\" data-original-width=\"298\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"fillet mignon\" alt=\"fillet mignon\" style=\"width: 298px; height: 298px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<p><strong>Pour 4 personnes :<\/strong><\/p>\n<ul>\n<li>700g de filet mignon de porc<\/li>\n<li>une quinzaine de litchis (frais ou en bo\u00eete)<\/li>\n<li>1 oignon rouge<\/li>\n<li>1 cuiller\u00e9e \u00e0 caf\u00e9 pleine de sauce soja \u00e9paisse<\/li>\n<li>1 cuiller\u00e9e \u00e0 soupe de miel liquide (type Acacia)<\/li>\n<li>1 cuiller\u00e9e \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<li>1 cuiller\u00e9e \u00e0 caf\u00e9 de baies de Sichuan<\/li>\n<li>1\/2 cuiller\u00e9e \u00e0 caf\u00e9 de gingembre en poudre<\/li>\n<li>1 branche de romarin<\/li>\n<li>sel<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n<p>Chemiser un plat de papier sulfuris\u00e9.<\/p>\n<p>Couper le filet mignon en tranches d&rsquo;environ 2 \u00e0 3 cm d&rsquo;\u00e9paisseur. Pr\u00e9chauffer le four \u00e0 180\u00b0C.<\/p>\n<p>\u00c9mincer l&rsquo;oignon finement et couper la moiti\u00e9 des litchis. Les d\u00e9poser au fond du plat.<\/p>\n<p>M\u00e9langer la sauce soja avec le miel et l&rsquo;huile. Ajouter le gingembre. D\u00e9poser le filet mignon dans le plat et badigeonner de marinade. Verser le reste dessus.<\/p>\n<p>D\u00e9poser le reste de litchis dans le plat. Saupoudrer de Sichuan, saler l\u00e9g\u00e8rement puis d\u00e9poser la branche de romarin.<\/p>\n<p>Enfourner 30 min environ. Le porc doit \u00eatre l\u00e9g\u00e8rement dor\u00e9, bien tendre et cuit au centre. Au sortir du four recouvrir le plat de papier aluminium et laisser poser 10 min.<\/p>\n<p>Servir avec des pommes de terre, frites ou pommes noisettes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour 4 personnes : 700g de filet mignon de porc une quinzaine de litchis (frais ou en bo\u00eete) 1 oignon rouge 1 cuiller\u00e9e \u00e0 caf\u00e9 pleine de sauce soja \u00e9paisse 1 cuiller\u00e9e \u00e0 soupe de miel liquide (type Acacia) 1 cuiller\u00e9e \u00e0 soupe d&rsquo;huile d&rsquo;olive 1 cuiller\u00e9e \u00e0 caf\u00e9 de baies de Sichuan 1\/2 cuiller\u00e9e &hellip; <a href=\"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/restauration\/filet-mignon-de-porc-aux-litchis\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Filet mignon de porc aux litchis<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":43,"featured_media":0,"parent":1562,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1599","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_shortlink":"https:\/\/wp.me\/P1SrOO-pN","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/wp-json\/wp\/v2\/pages\/1599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/wp-json\/wp\/v2\/comments?post=1599"}],"version-history":[{"count":0,"href":"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/wp-json\/wp\/v2\/pages\/1599\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/wp-json\/wp\/v2\/pages\/1562"}],"wp:attachment":[{"href":"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/wp-json\/wp\/v2\/media?parent=1599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}