{"id":1575,"date":"2015-12-01T16:02:08","date_gmt":"2015-12-01T14:02:08","guid":{"rendered":"http:\/\/blogs.lyceecfadumene.fr\/tyanheol\/?page_id=1575"},"modified":"2015-12-01T19:37:10","modified_gmt":"2015-12-01T17:37:10","slug":"crumble-de-chou-fleur-et-brocolis","status":"publish","type":"page","link":"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/restauration\/crumble-de-chou-fleur-et-brocolis\/","title":{"rendered":"Crumble de chou-fleur et brocoli"},"content":{"rendered":"<p><strong>Temps de pr\u00e9paration :<\/strong> 20 minutes<\/p>\n<p><strong>Temps de cuisson :<\/strong> 30 minutes<\/p>\n<div class=\"tiled-gallery type-circle tiled-gallery-unresized\" data-original-width=\"604\" data-carousel-extra='{&quot;blog_id&quot;:84,&quot;permalink&quot;:&quot;https:\\\/\\\/blogs.lyceecfadumene.fr\\\/tyanheol\\\/restauration\\\/crumble-de-chou-fleur-et-brocolis\\\/&quot;,&quot;likes_blog_id&quot;:27752986}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 604px; height: 201px;\" data-original-width=\"604\" data-original-height=\"201\" > <div class=\"gallery-group\" style=\"width: 201px; height: 201px;\" data-original-width=\"201\" data-original-height=\"201\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/restauration\/crumble-de-chou-fleur-et-brocolis\/cauliflower-543700_1280\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"197\"> <meta itemprop=\"height\" content=\"197\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1621\" data-orig-file=\"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/cauliflower-543700_1280.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cauliflower-543700_1280\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/cauliflower-543700_1280.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/cauliflower-543700_1280.jpg?fit=604%2C402&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/cauliflower-543700_1280.jpg?w=197&#038;h=197&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/cauliflower-543700_1280.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/cauliflower-543700_1280.jpg?zoom=2&amp;resize=197%2C197 394w, https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/cauliflower-543700_1280.jpg?zoom=3&amp;resize=197%2C197 591w\" width=\"197\" height=\"197\" loading=\"lazy\" data-original-width=\"197\" data-original-height=\"197\" itemprop=\"http:\/\/schema.org\/image\" title=\"cauliflower-543700_1280\" alt=\"cauliflower-543700_1280\" style=\"width: 197px; height: 197px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 201px; height: 201px;\" data-original-width=\"201\" data-original-height=\"201\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/restauration\/crumble-de-chou-fleur-et-brocolis\/broccoli-498600_640\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"197\"> <meta itemprop=\"height\" content=\"197\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1622\" data-orig-file=\"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/broccoli-498600_640.jpeg\" data-orig-size=\"640,466\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-G3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"broccoli-498600_640\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/broccoli-498600_640.jpeg?fit=300%2C218&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/broccoli-498600_640.jpeg?fit=604%2C440&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/broccoli-498600_640.jpeg?w=197&#038;h=197&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/broccoli-498600_640.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/broccoli-498600_640.jpeg?zoom=2&amp;resize=197%2C197 394w, https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/broccoli-498600_640.jpeg?zoom=3&amp;resize=197%2C197 591w\" width=\"197\" height=\"197\" loading=\"lazy\" data-original-width=\"197\" data-original-height=\"197\" itemprop=\"http:\/\/schema.org\/image\" title=\"broccoli-498600_640\" alt=\"broccoli-498600_640\" style=\"width: 197px; height: 197px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 201px; height: 201px;\" data-original-width=\"201\" data-original-height=\"201\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/restauration\/crumble-de-chou-fleur-et-brocolis\/crumble\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"197\"> <meta itemprop=\"height\" content=\"197\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1623\" data-orig-file=\"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/crumble.jpg\" data-orig-size=\"2736,3648\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-LZ10&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1255727817&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.2&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"crumble\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/crumble.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/crumble.jpg?fit=604%2C805&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/crumble.jpg?w=197&#038;h=197&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/crumble.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/crumble.jpg?zoom=2&amp;resize=197%2C197 394w, https:\/\/i0.wp.com\/blogs.lyceecfadumene.fr\/tyanheol\/files\/2015\/11\/crumble.jpg?zoom=3&amp;resize=197%2C197 591w\" width=\"197\" height=\"197\" loading=\"lazy\" data-original-width=\"197\" data-original-height=\"197\" itemprop=\"http:\/\/schema.org\/image\" title=\"crumble\" alt=\"crumble\" style=\"width: 197px; height: 197px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<p><strong>Ingr\u00e9dients (pour 5 Personnes) :<\/strong><\/p>\n<ul>\n<li>1 chou-fleur<\/li>\n<li>1\/2 brocoli<\/li>\n<li>1 citron<\/li>\n<li>1 pinc\u00e9e de gros sel<\/li>\n<\/ul>\n<p><strong>Pour la b\u00e9chamel :<\/strong><\/p>\n<ul>\n<li>40 g de farine<\/li>\n<li>40 g de beurre<\/li>\n<li>50 cl de lait<\/li>\n<li>1 cuiller\u00e9e \u00e0 caf\u00e9 de muscade en poudre<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<li>1 pinc\u00e9e de poivre<\/li>\n<\/ul>\n<p><strong>Pour le Crumble :<\/strong><\/p>\n<ul>\n<li>50 g de beurre<\/li>\n<li>1 cuiller\u00e9e \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<li>30 g de farine<\/li>\n<li>30 g de chapelure<\/li>\n<li>20 g de noisette en poudre<\/li>\n<li>1 cuiller\u00e9e \u00e0 caf\u00e9 de vinaigre balsamique<\/li>\n<li>100 g de gruy\u00e8re<\/li>\n<li>100 g de Morbier ou Tome (fromage \u00e0 p\u00e2te forte)<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<li>1 pinc\u00e9e de poivre<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration de la recette :<\/strong><\/p>\n<p>D\u00e9couper et laver le brocoli et le chou-fleur. Faire bouillir de l&rsquo;eau. Ajouter le gros sel, le jus de citron et le chou-fleur et bouillir pendant 6 min.<\/p>\n<p>Puis ajouter le brocoli et cuire pendant encore 6 min. \u00c9goutter et r\u00e9server<\/p>\n<p><strong>La b\u00e9chamel<\/strong><\/p>\n<p>Faire fondre le beurre dans une casserole et ajouter la farine en remuant bien. Faire cuire pendant 1 min \u00e0 feu moyen sans cesser de remuer. Ajouter le lait, toujours en remuant. Puis la poudre de muscade, le sel et le poivre. Faire cuire jusqu&rsquo;\u00e0 ce que le m\u00e9lange s&rsquo;\u00e9paississe.<\/p>\n<p>M\u00e9langer la b\u00e9chamel, le brocoli et le chou-fleur. Puis mettre le m\u00e9lange dans un plat pas trop profond, allant au four.<\/p>\n<p><strong> Le Crumble<\/strong><\/p>\n<p>M\u00e9langer les ingr\u00e9dients secs : farine, chapelure, poudre de noisette, sel et poivre. Puis ajouter le beurre en petit d\u00e9s, l&rsquo;huile d&rsquo;olive, le vinaigre balsamique et les fromages. Bien p\u00e9trir le tout pour former une p\u00e2te bien homog\u00e8ne. Effriter la p\u00e2te \u00e0 Crumble sur le m\u00e9lange b\u00e9chamel, brocoli, chou-fleur et enfourner pour 30 min \u00e0 thermostat 7\/8 (soit 230\u00b0C).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temps de pr\u00e9paration : 20 minutes Temps de cuisson : 30 minutes Ingr\u00e9dients (pour 5 Personnes) : 1 chou-fleur 1\/2 brocoli 1 citron 1 pinc\u00e9e de gros sel Pour la b\u00e9chamel : 40 g de farine 40 g de beurre 50 cl de lait 1 cuiller\u00e9e \u00e0 caf\u00e9 de muscade en poudre 1 pinc\u00e9e de &hellip; <a href=\"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/restauration\/crumble-de-chou-fleur-et-brocolis\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Crumble de chou-fleur et brocoli<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":43,"featured_media":0,"parent":1562,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1575","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_shortlink":"https:\/\/wp.me\/P1SrOO-pp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/wp-json\/wp\/v2\/pages\/1575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/wp-json\/wp\/v2\/comments?post=1575"}],"version-history":[{"count":0,"href":"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/wp-json\/wp\/v2\/pages\/1575\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/wp-json\/wp\/v2\/pages\/1562"}],"wp:attachment":[{"href":"https:\/\/blogs.lyceecfadumene.fr\/tyanheol\/wp-json\/wp\/v2\/media?parent=1575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}